Each week I typically come across interesting articles that accurately capture how hypnosis can be used as a tool for emotional and physical well being. I share them on Twitter, so I encourage you to follow me here.
The story below is one of the best I've read in a long while. Why?
It accurately defines hypnosis and a hypnotic induction (i.e. no swinging watch), and then illustrates the most important factor when it comes to a positive experience -- the person has to be open and interested in achieving a meaningful change.
At the start of every session or performance of my "Hypnotic Experience" show, I explain that all of hypnosis is self-hypnosis. There's no magic to it. Hypnosis is simply conditioning the mind to anticipate and accept positive outcomes.
How Hypnosis Helped Me Sleep
By Linda Yellin
More Magazine
A few hypnosis sessions helped one writer finally remedy her insomnia.
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