In the past few weeks I have come across a number of exceptional articles in the mainstream media about the meaningful benefits derived from the practice of meditation. Here’s a post I wrote that overviews a Fast Company article that explores what happens in the brain during meditation.
This morning I reviewed an article about how CEOs from
companies like Ford, Tupperware, Salesforce and News Corp. employ meditation as
a tool to facilitate decision-making. It’s
worth the read!
Hypnosis is simply a form of meditation. In fact, the induction I use during my “Hypnotic Experience” show
combines the basic principles of meditation with guided visualization. It’s an enjoyable, relaxing and positive
experience.
Written by Zoe Kinias
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