In February I wrote a blog post about the top five outcomes people desire to achieve through the use of hypnosis. The runaway #1 was better and more restful at night.
The issue of sleep was top of mind last week when I
met with a friend who has struggled for a couple of months with insomnia. She falls asleep just fine, yet finds herself
waking up each morning between 2 and 3 AM with little prospect of returning to
rest.
Moreover, the situation has worsened with each
passing week as the prospect of another listless night weighs on her mind.
I took her through a hypnotic induction and then shared
two visualizations:
1) “Healing Waters” – a personal favorite of mine
because it helps reduce stress, tension and anxiety.
2) “30 Second Self Hypnosis” – a simple process
that helps a person slip back into a deeply relaxed state.
I also forwarded her this wonderful article entitled
the 7 Sleep Habits of
Successful Entrepreneurs about how to create an environment conducive for
sleep.
How’s she doing?
Last I heard she reported three straight nights of
peaceful sleep and, more important, she has a more positive outlook on life.
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