It is spring time which means more sunlight, warmer weather,
outdoor activities and baseball.
As professional players ramp up their game in Florida and
Arizona in preparation for the season, several teams have introduced
mindfulness to facilitate health, wellness and, of course, better performance
on the field.
The Washington Post
published an article this weekend about the innovative ways the Seattle
Mariners are helping players through meditation, visualization and
enlightenment.
Washington Post (3.17.19)
I’ve written extensively on this blog about how hypnosis and
visualization allow athletes at all levels to inspire confidence and
performance. Included below are links to
a few of my most popular articles.
I recently met with a middle school athlete who has a goal
of earning a spot on his school’s soccer team.
Later this week I’ll visit with a high school lacrosse team that is in
the process of gearing up for the most difficult part of their schedule.
