During this recently completed academic year I spoke on campus at more than a dozen high schools and colleges in the Washington, DC area about hypnosis as a tool for health, wellness and exceptional living.
The students were great and consistently
demonstrated a high level of interest in hypnosis. One common theme though was how a myriad of
kids at every school reported being consistently sleep deprived due to school,
extra-curricular and work commitments.
With that in mind, I’d like to share this excellent
article published by NBC News with tips about how to get to sleep. Kids may not be able to increase the time
allocated for rest, so it is incredibly important to make the sleep experience
as productive as possible.
You can also find other good suggestions on my blog
at these links:
