Health experts encourage two primary approaches: good
hygiene practices and social distancing.
What about our mental well-being?
It has so much impact on overall wellness, especially during periods of
heightened stress.
I’ve included below links to articles I have posted on this
Web site during the past few years about meditation. It is a proven antidote to stress and can
help the mind (and body) remain strong and focused.
Meditation can be practiced on your own or in small groups. It allows you to reclaim a sense of ownership
and control.
Stay positive! Be
well!
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