How Mental Health Professionals De-Stress

Here is a great read from the Huffington Post about how mental health professionals reduce the stress in their lives, allowing them to be happier, healthier, successful in their career and more balanced in their personal relationships.

Whether it is high impact activities like running, basketball, kick boxing or martial arts, or more spiritual pursuits such as yoga or meditation, it's absolutely important that you find your thing.  You may even want to give self-hypnosis a try.  Email me at m.russell.hausman@gmail.com.  I'll be happy to talk you through the process.


Fun Ways Mental Health Professionals De-Stress
Huffington Post (10.12.13)

"Lying on the beach" is a relaxing visualization I include in a hypnotic induction.