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| Research reveals stress causes distinct changes in brain function and health. (Photo source: ercare24.com) |
According to this recent article published by ChiefExecutive Magazine, the answer is yes…literally! This is why stress mitigation activities, such as meditation, mindfulness, and…yes…self-hypnosis, are so important to our success, health, and overall wellness.
“Scientists studying the relationship between well-being and leadership found that the brain’s prefrontal cortex (or PFC) plays a key role in the quality of leadership behavior. Dysfunctions in the prefrontal cortex can be either more “chronic” or situational. Acute stress may disrupt typical PFC functioning, causing negative actions such as handling emotions poorly.”
