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| Lebron James employs mindfulness to elevate performance, health and wellness. (Photo Source: LA Times) |
The world’s best and most famous basketball player places as
much emphasis on his mental fitness as he does on physical well-being. That’s why Lebron James has narrated a series
of scripts entitled “Train Your Mind” on the health and wellness app Calm.
“As an athlete, there’s a lot of focus on physical fitness.
This partnership with Calm is all about mental fitness. It’s something I’ve always
prioritized, and it’s just as important to my game, my career, and my life than
anything I can do physically,” said LeBron James in a press
release Calm issued in December.
On this blog I have written extensively about athletes at
all levels (professional, collegiate, high school) employ hypnosis and
visualization as a tool for performance and injury recovery. Here are links to a few of the more popular
articles I have published.
