Great Read on Productive Powers of Meditation

An absolutely wonderful read in Fast Company magazine about the practice of meditation.  The author dives into these topics:

--What happens in the different regions of the brain during meditation?
--How does the practice of meditation affect a person?  (less stress, better focus, more creativity, etc.)
--What's the best way to get started with meditation?

The hypnotic induction process I employ is based on the principles of guided meditation for the reasons described by Fast Company.


Science, Your Brain and the Productive Powers of Meditation
Fast Company Magazine
September 4, 2013