Cooler temperatures and lower humidity provide a much needed
reprieve from sweltering summer days.
Runners take to the streets in Washington, DC for the Marine Corps
Marathon and New York City for a historic race that snakes through five
boroughs.
Distance running weighs heavily on the body and the
mind. Perseverance is paramount, and
many competitors have discovered the practice of self-hypnosis for confidence,
physical well-being and injury recovery.
I’ve performed my Hypnotic
Experience show at the Marine Corps Marathon’s Pep Rally with
visualizations that focus on strength and positive energy.
I also recently came across this tutorial in Runner’s World
magazine that provides a nice overview of self-hypnosis for both the serious and
social racer.
How
Self-Hypnosis Could Help Improve Your Running (February 2018)
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